Re-Balance with Traditional Ayurvedic Massage Treatments
Holistic bodywork that calms the nervous system, supports your hormonal health, and brings you back into balance.
Ayurvedic massage is not like any other bodywork you may have experienced.
It works with the rhythm of your nervous system, the flow of your energy, and the intelligence of your body -- releasing what has been held physically, hormonally, and emotionally.
Each treatment is a sensory experience designed to bring the body back into balance.
Whether you are coming for deep rest, hormonal support, digestive relief, or a specific part of the body that needs attention -- there is an Ayurvedic therapy designed exactly for that.
Most treatments can be booked directly with no consultation needed. For pregnancy and postnatal treatments, a short consultation ensures the right approach for where you are.
Treatments are available at Shiranee’s Chiswick clinic, Monday to Wednesday, and at ORU Sutton on Thursdays.
Ayurvedic Massage Therapies & Treatments
Full Body Treatments
Your body is doing something extraordinary.
These gentle, nurturing therapies honour that -- supporting you through pregnancy and helping you restore and replenish after birth.
Step 3
Deeply focused Ayurvedic therapies for the face, head, stomach, or back.
Targeted, intentional, and profoundly effective -- sometimes the most powerful work happens in one place.
Step 1A head-to-toe Ayurvedic oil massage that works across the whole body to restore balance, ease tension, and deeply nourish.
The ultimate reset when your whole system needs care.
Step 2Pregnancy & Postnatal Treatments
Local Body Treatments
SIGNATURE FULL BODY TREATMENT
Harmony Full Body Massage
Sarvanga Abhyanga | 60 minutes · £95
The Harmony Full Body Massage is Shiranee's signature Ayurvedic full body treatment -- and where most people begin their journey.
A full-body warm oil massage guided by centuries of Ayurvedic tradition, it works across the whole body to ease tension, support lymphatic drainage, improve circulation, and nourish tissues from the outside in.
This is more than a massage. It is a sensory experience that brings body, mind, and spirit back into harmony -- and a remarkable introduction to what Ayurvedic bodywork can do.
Particularly supportive during times of hormonal change, high stress, or when your whole system simply needs to exhale.
Book the Harmony Full Body Massage →
LOCAL BODY TREATMENTS
Radiant Renewal Face Massage
Mukha Abhyanga | 45 minutes · £80
A deeply rejuvenating face massage that restores your skin's natural glow.
Warm, nutrient-rich herbal oils are worked into the face using gentle Marma energy point activation and lymphatic drainage technique -- releasing tension held in the jaw and facial muscles, boosting circulation, and nourishing the skin at a cellular level.
The results are visible. Skin looks brighter, feels softer, and carries a natural radiance that lasts well beyond the treatment. But the effects go deeper than beauty -- this treatment brings a profound stillness that is particularly supportive for those carrying stress, mental fatigue, or disrupted sleep.
Book the Radiant Renewal Face Massage →
Sacred Centre Stomach Massage
Nabhi Abhyanga | 45 minutes · £80
In Ayurveda, the stomach is far more than a digestive organ. It is the seat of Agni, your body's digestive fire, the root of your energy, your immunity, and your emotional equilibrium.
This gentle, focused treatment works the abdominal muscles, tissues, and digestive organs with warm herbal oils, bringing relief to the entire abdominal region.
Beneficial for those experiencing digestive discomfort, bloating, sluggishness, or the physical effects of stress and anxiety. Also deeply supportive for hormonal balance and fertility.
Book the Sacred Centre Stomach Massage →
Crown of Calm Head Massage
Shiro Abhyanga | 45 minutes · £80
An ancient ritual that melts away tension from the scalp, neck, and shoulders while working the vital Marma energy points of the head.
Warm, aromatic herbal oils tailored to your individual constitution are applied with gentle, purposeful strokes that ease mental fatigue, encourage deep relaxation, and nourish the roots of the hair.
This treatment is particularly well suited to those experiencing stress, brain fog, headaches, migraines, or broken sleep. Clients often describe a profound quietening of mental noise -- an experience of calm that settles in well after the treatment ends (Please note: Your hair will be oiled).
Book the Crown of Calm Head Massage →
Soothing Spine Back Massage
Prishta Abhyanga | 45 minutes · £80
A focused treatment for the upper or lower back, working along the spine's energy channels to release chronic tension, clear energetic blockages, and restore mobility.
Warm herbal oils are applied with rhythmic strokes that support lymphatic drainage, ease muscle stiffness in the shoulders and back, and bring a deep sense of physical relief.
For anyone carrying persistent tightness, postural tension, or back pain that builds quietly over time, this treatment offers genuine, lasting release.
Book the Soothing Spine Back Massage →
Signs You Will Benefit From a Spring Cleanse
You have…
Seasonal allergies or persistent colds
A sense of heaviness, sluggishness or fatigue
Congestion or a feeling of being blocked
Skin that still feels dry from the winter
A general feeling of coldness that won't quite shift
They are signals from your digestive metabolism -- Agni -- that it needs support.
What is an Ayurvedic cleanse?
In Ayurveda, good health begins with strong digestion.
When your digestive metabolism (Agni) is working well, your body can process food, absorb what it needs, and eliminate what it doesn't.
When it's weakened or overwhelmed, toxins accumulate and imbalance follows.
An Ayurvedic cleanse is not a fast, a detox juice programme, or a list of things you cannot eat.
It is a gentle, structured week of warm, freshly prepared food, simple daily practices, and intentional rest -- designed to give your digestion and mind a chance to reset and rejuvenate.
This is Ayurveda in practice. Ancient wisdom, adapted for a modern life.
What you'll experience over 7 days
Each day has its own gentle rhythm.
You wake to warm water and ginger tea.
You move your body slowly.
You cook simple, nourishing food and eat it without rushing.
You breathe. You rest. You take a few minutes to notice what's shifting.
It sounds simple -- and in many ways it is.
But behind that simplicity is seven days of expert guidance, rooted in thousands of years of Ayurvedic wisdom.
Everything is provided -- recipes, guidance and daily support.
Experience the benefits of Ayurveda in a way that feels grounded, realistic, and sustainable.
This is a guided group programme, supported throughout via a private WhatsApp group.
From the moment you sign up, you will receive everything you need:
The cleanse guide, food principles, the foods to avoid, your full 7-day schedule -- all before you begin.
Five days before the cleanse starts, the WhatsApp group opens and you’ll receive your shopping list and recipes so you can shop and prepare with confidence.
Throughout the seven days, Shiranee shares her unique guidance on diet, breathwork, self-massage, and self-care practices, with daily check-ins and support.
How It Works.
What participants say…
My energy and digestion both noticeably improved
“A genuinely brilliant week. The structure made it so easy to follow. The recipes were the highlight for me. Really thoughtful, doable and delicious. By the end of the week my energy and digestion both noticeably improved."
-- Carmel KB
I lost some weight & felt energised
"It was just the reset I needed. Shiranee was really supportive and the results were impressive. I lost some weight, felt energised and ready for the year ahead. Thoroughly recommended."
-- Rachel M
More clear-headed, energised and calm
"Well-structured and easy to follow. By the end of the cleanse I felt noticeably more clear-headed, energised and calm. I would highly recommend this programme to anyone looking to reset their gut health in a safe, supportive environment."
-- Malou S
About Shiranee
Shiranee Murugason is a Women's Hormonal Health Specialist and Ayurvedic practitioner, qualified from the Ayurveda Pura Academy in London.
Her background in Speech and Language Therapy, including clinical work with patients in the NHS, gives her a rare combination of western clinical training and deep Ayurvedic practice.
She works with women navigating perimenopause, menopause and hormonal imbalance from her practice in West London, and online.
She sees what most practitioners miss: that your symptoms aren't separate problems. They're one pattern, asking to be understood.
What’s included in the cleanse:
✔ 7-Day Ayurvedic Cleanse Guide
✔ Full food, routine and lifestyle guidance
✔ Video demonstrations for breathwork, yoga stretchwork, and self-massage
✔ Grocery shopping list
✔ Recipe booklet
✔ Daily WhatsApp group support with Shiranee throughout the week
✔ Post-cleanse guidance for reintroducing foods
Investment: £75
Optional to enhance your cleanse
Triphala -- £16.95
Triphala is one of the most revered herbs in Ayurveda -- a combination of three fruits with the unique property of supporting all body types.
Mild enough for daily use without side effects or habit formation, it supports digestion, detoxification and gentle cleansing throughout the week.
Tongue scraper -- £10
Tongue scraping is one of the foundational daily habits in Ayurveda -- known as Dinacharya.
Overnight, as your body digests and processes, toxins (Ama) rise to the surface of the tongue. Scraping the tongue each morning before drinking or eating means those toxins are cleared rather than swallowed back into your system.
It takes thirty seconds and makes a noticeable difference. Shiranee will show you exactly how to use it.
UK postage -- £6.50 (if Triphala or tongue scraper are ordered)
"I completed the 7-day spring cleanse with Shiranee and can say that she is always very attentive and supportive.
I really loved the herbal supplements -- I felt they were genuinely healing for my body. If you feel called to do a cleanse and would like to do it Ayurveda-style, Shiranee will guide you with love and care."
-- Ana P
Dates and how to join
The Spring cleanse runs from:
[DATES HERE]
Registration closes [DATE HERE].
Places are kept intentionally small to ensure everyone receives proper support.
Therefore, spaces are limited, so book early.
Ready to join? Complete the form below.
Join the 7-Day Ayurvedic Cleanse
Frequently Asked Questions
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This cleanse is designed for anyone who wants to support their digestion, restore their energy and establish a healthier daily rhythm -- no prior knowledge of Ayurveda needed.
If you are curious about how your body responds to a week of nourishing, intentional living, this is a gentle and well-supported place to start.
It is not suitable during pregnancy or acute illness. If you have a medical condition or are unsure whether this cleanse is appropriate for you, please get in touch before registering -- Shiranee is happy to discuss it with you directly.
Email: shiraneeayurveda@gmail.com
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The cleanse is built around warm, freshly prepared Ayurvedic vegetarian meals -- simple to make, easy to digest, and genuinely delicious.
Full guidance, recipes and a shopping list are all provided with your cleanse materials once you sign up
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All of the recipes are naturally gluten free. They are vegetarian rather than strictly vegan, as ghee (clarified butter) is used throughout.
In Ayurveda, ghee is considered deeply nourishing. It contains the micro-nutrients of butter but without the lactose, making it easier to tolerate for many people who are sensitive to dairy.
Healthy fats like ghee are considered essential for absorbing nutrients properly, which is especially important during a cleanse.
If you have specific dietary concerns, please get in touch before registering.
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Triphala is one of Ayurveda's most revered herbs -- taken during the cleanse, it supports deeper detoxification and helps the body clear accumulated toxins more effectively.
The tongue scraper is a simple but powerful daily practice that removes overnight toxins before they are swallowed back into your system, amplifying the cleansing process from the very first morning.
You can read more about both above, and simply indicate on your sign-up form if you'd like to add either to your order. Note that each has a small, supplemental cost and postage.
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Day 4 of the cleanse is the fasting and rest day -- a dedicated day of lighter eating, gentle movement and deeper self-care.
Scheduling this on a Saturday (with Sunday as an alternative) means it falls on a day when most people are not working and can genuinely rest.
Working backwards from that, Wednesday is the natural start date.
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Everyone responds differently. In the first few days, as your body begins to transition, you may notice headaches, fatigue, low energy or shifts in mood.
This is normal -- it is your body adjusting. It usually passes within a day or two, and what follows is 100% worth it!
By the middle of the week, most participants notice clearer energy, a calmer digestive system and a quieter mind.
Shiranee is in the WhatsApp group throughout, so you are never navigating any of it alone.
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Gentle movement is encouraged throughout the week -- walking in nature and the yoga stretches provided are ideal.
Vigorous exercise is best avoided during the cleanse, as your body is directing its energy inward toward healing rather than outward performance.
Most participants find they can work as normal, though keeping a calm schedule and gentle evenings where possible makes a real difference.
The cleansing process can bring a temporary period of fatigue or mild discomfort in the first day or two -- conserving your energy for the process rather than pushing through it will serve you best.
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The cleanse involves cooking fresh meals daily and following a gentle self-care routine each morning and evening.
It does ask something of your time to get the full benefit - but most participants find that the grounding rhythm of it quickly becomes the best part of the week.
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Most of the ingredients are widely available in supermarkets and health food shops.
If you struggle to find something, just get in touch and Shiranee will suggest a suitable alternative.
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The WhatsApp group is what transforms a solo health experiment into a shared experience.
There are no fixed calls or sessions to attend -- guidance, videos and check-ins land in the group and you engage with them in your own time, around your normal day.
Throughout the week, Shiranee is present in the group -- sharing videos, answering questions and offering support.
And there is something genuinely energising about being part of a small group of people all moving through the same week together, encouraging each other, sharing what they're noticing, and celebrating the changes as they come.
Important Information
This is a food-based, gentle cleanse. It is not a medical programme.
It is not suitable during pregnancy or in cases of acute illness. If you have any medical conditions or concerns, please get in touch before registering -- Shiranee is happy to discuss whether this cleanse is appropriate for you.
Registrations are non-refundable. Please read the information on this page carefully and ensure this cleanse is right for you before joining.