THE OJAS PLAN
Stop solving the bloating. Stop solving the sleep. Start solving the system.
Six weeks to lighter digestion, deeper sleep, less inflammation, and renewed energy.
Qualified Ayurvedic Practitioner, Ayurveda Pura Academy, London
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Women's Hormonal Health Specialist
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Ayurvedic Professionals Association (APA)
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Hatha Yoga Teacher, Sivananda Ashram, India
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BSc Speech & Language Science
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Qualified Ayurvedic Practitioner, Ayurveda Pura Academy, London | Women's Hormonal Health Specialist | Ayurvedic Professionals Association (APA) | Hatha Yoga Teacher, Sivananda Ashram, India | BSc Speech & Language Science |
Who this is for…
You understand that what's happening in your body isn't a collection of unrelated problems.
You're done with the piecemeal approach -- one appointment for this, one supplement for that, nothing that addresses the whole picture.
What you want now is a plan.
Something structured, personalised, and properly supported. Not information to go away and interpret alone, but a clear protocol built around your body, with someone alongside you while you implement it.
You're self-motivated, but honest enough to know you do better with accountability.
You want to feel physically lighter, sleep properly, and move through your days without your body working against you. And you want those changes to hold -- not another thing that worked for three weeks and quietly faded.
If that's where you are, the Ojas Plan was built for you.
The symptoms that brought you here:
The women who come to the Ojas Plan are managing a cluster of things that seem unrelated but aren't, like…
Waking between 3 and 4am with a mind that won't stop, despite being exhausted when you went to bed.
A shoulder that won't fully unlock -- you've seen the physio, had the injection, been told it's wear and tear. Nobody has mentioned oestrogen.
Weight around the middle that wasn't there five years ago and hasn't shifted despite you eating carefully.
Digestion that's unpredictable -- bloating, sluggishness, discomfort you've quietly learned to manage around.
A low-level anxiety or irritability that's new. You didn't used to describe yourself as someone who had anxiety.
Brain fog that makes you feel less sharp than you know yourself to be.
Skin that's drier, hair that's thinning -- things you've attributed to ageing, but which are signals of something deeper.
In Ayurveda, these are not unrelated complaints. They are connected expressions of a hormonal and nervous system imbalance. When you treat the system, rather than the symptoms, everything starts to shift.
OJAS: A 5,000-year-old word for what you're rebuilding.
In Ayurveda, “ojas” is the essence of vitality -- the deep, cellular quality that underpins your energy, your immunity, your sleep, and your skin. It's what you're moving back towards: physically grounded, mentally clear, digesting easily, sleeping through the night, feeling like yourself at your best.
Most women don't lose their ojas overnight.
It depletes gradually -- through years of stress, disrupted sleep, eating for convenience rather than constitution, and a hormonal shift that Western medicine treats symptom by symptom rather than as a system.
Six weeks of working with your body's own ancient blueprint -- the right food, the right herbs, the right movement, in the right combination for your constitution -- and ojas comes back.
Not as a concept...but as a feeling of renewed wellbeing.
The Ojas Plan works because it doesn't ask you to figure anything out alone.
You begin with a deep diagnostic consultation so we understand exactly what your body needs. From that, you receive a therapy plan that's entirely unique -- and are fully supported across six weeks of advanced treatments, check-ins, and adjustments as your body responds.
This is what it looks like when someone finally sees the whole picture and gives you a plan to heal it.
Here’s what’s included:
How It Works.
Your Ojas Plan Consultation
(90 minutes)
Everything starts here.
A deep diagnostic session -- pulse and tongue reading, full health history, lifestyle and symptom review -- to identify not just what's out of balance, but why.
Your Personalised Ojas Therapy Plan
(90 minutes)
Within the first week, you are taken through your plan in full. Built entirely around your constitution and your current imbalance, it includes:
A nutrition approach specific to your dosha and current state
Three Ayurvedic herbs chosen for your specific imbalance, included in the plan cost
Three advanced Ayurvedic massage treatments (combined value over £345), included
Yoga asana (movement) and pranayama (breathing) practices for your constitution
Dinacharya (daily routine) guidance to build the habits that hold
You're not handed a plan and left to work it out alone.
Three advanced Ayurvedic treatments -- sequenced specifically to support your body's detoxification, lymphatic health, and digestive reset -- are woven together with regular check-ins across six weeks to track your progress and keep you on course.
Regular Check-Ins and Treatments Across Six Weeks
Your Advanced Ayurvedic Treatments
Each treatment in the Ojas Plan is selected for what your body needs at that specific stage of the programme.
These are advanced Ayurvedic treatments, available exclusively to programme clients, and included in the plan price.
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This treatment involves a full body massage followed by precise, gentle stimulation of vital energy points across the body to release blocked life force, deep-cleanse stress and harmonise the mind-body spirit. A powerful treatment that will awaken the body where imbalances in hormones and energy exist.
(90 minutes)
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You’ll experience an invigorating full body treatment with dry herbal paste and warm oil worked into the body with upward strokes to stimulate the lymphatic system, improve circulation, and support detoxification. It targets bloating, fluid retention, and physical heaviness directly, while leaving the skin radiant.
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In Ayurveda, the stomach region is regarded as an important centre connected with digestion, energy balance, and overall vitality. This treatment focuses on the stomach region with traditional warm oil pouring, and is ideal for anyone with digestive issues and stress. It also benefits abdominal relaxation and nervous system calming through the solar plexus area and will give a sense of grounding and emotional balance.
(60 minutes)
What Changes.
Clients who come to the Ojas Plan typically arrive having spent years managing symptoms in isolation -- one appointment for this, one supplement for that, one phase of discipline followed by sliding back into old patterns.
By six weeks in, what shifts isn't one symptom. It's the whole experience of being in their body.
Digestion that's settled and reliable with less bloating.
Sleep that holds through the night.
A physical lightness they'd forgotten was possible.
Skin that looks and feels more vital.
The weight around the middle beginning to shift.
And beyond the physical -- something else has shifted too.
Feeling in control of their own health, perhaps for the first time in years.
Not passive, not managing, not waiting to feel better. Actually well.
With new energy and motivation to do the things they'd been quietly putting off.
What clients say…
Positive impact on my life
"I have suffered with IBS and tummy issues for as long as I can remember. Shiranee is thoughtful, extremely professional, and her treatments are very personalised. She has really made a big difference in my overall wellbeing. I am incredibly grateful for her support and the positive impact her treatments have had on my life."
-- Caroline M
Symptoms reduced dramatically
"After following the diet plan, taking the herbs, and having a series of massage treatments, all my symptoms have reduced significantly. I am feeling much more relaxed in my body and mind."
-- Melissa B
Lasting lifestyle changes
“The Program was a very positive experience, with a thorough consultation and bespoke holistic plan for me to follow daily -- including diet, exercise and mindful practices. Shiranee checked in with me regularly throughout with advice and encouragement and it has helped me implement lasting lifestyle changes."
-- Yinka W
Is the Ojas Plan right for you?
The Ojas Plan is for the woman who is done with piecemeal solutions and ready to commit to six weeks of structured, supported, whole-body system change.
She's self-aware and motivated -- she's not looking for someone to do it for her.
And she's looking for an holistic expert who finally gives her the right diagnosis, the right plan, and stays with her while she implements it successfully.
If you find yourself wanting more than physical change -- to understand what this stage of life is asking of you at a deeper, more soulful level -- the Rasayana Plan may be the more natural fit.
We can explore what is the best fit for you at this time on your Clarity Call.
About Shiranee
Shiranee Murugason is a Women's Hormonal Health Specialist and Ayurvedic practitioner, qualified from the Ayurveda Pura Academy in London.
Her background in Speech and Language Therapy, including clinical work with patients in the NHS, gives her a rare combination of western clinical training and deep Ayurvedic practice.
She works with women navigating perimenopause, menopause and hormonal imbalance from her practice in West London, and online.
She sees what most practitioners miss: that your symptoms aren't separate problems. They're one pattern, asking to be understood.
The Investment
The Ojas Plan -- £975
Everything your body needs to make real, lasting change -- in one fully supported, 1:1 six-week programme.
✔ Your Diagnostic Consultation and personalised therapy plan.
✔ Three Ayurvedic herbs chosen specifically for your imbalance.
✔ Three advanced massage treatments only available to Ojas & Rasayana Plan clients (combined value £345).
✔ And four supported check-ins to keep you on track from start to finish.
Plus, Ojas Plan clients receive 20% off any additional massage treatments throughout the programme.
Additional herbs are available to purchase separately.
Payment plans are available.
What happens next?
Start with a free Clarity Call.
If we're a good fit, you'll receive a short intake form and we'll book your Diagnostic Consultation -- the first step of your six weeks together.
Questions you may have…
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The best way is a free Clarity Call -- a short conversation where we work it out together.
As a general guide: Start with the Root Cause Consultation if you want to experience Ayurvedic diagnosis for the first time -- a powerful session in its own right, and the natural gateway into the Ojas Plan or Rasayana Plan for most women who go through it.
The Ojas Plan is for the woman who wants to see physical changes right away and be guided for a full six weeks—the diagnosis, the plan, and someone alongside her as she implements it.
The Rasayana Plan is for the woman who wants to go further than the physical -- to work on the emotional and spiritual dimensions of this stage of life to expand her energy and horizons.
If you're unsure which fits where you are right now, the Clarity Call exists exactly for that conversation.
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Shiranee sees clients at her private studio in Chiswick, West London, Monday to Wednesday, and at Oru Sutton in South London every Thursday.
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The consultation including tongue reading and all check-in sessions are available online or in person. The three included massage treatments, however, require an in-person visit -- these are hands-on advanced Ayurvedic treatments that cannot be replicated remotely. If you are unable to come in person, please book a Clarity Call and we can talk through what's possible.
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Not at all -- most clients come with no prior knowledge of Ayurveda. The Ojas Plan is designed to meet you where you are and explain everything as we go. What matters is that you're ready to make some changes and committed to the six weeks.
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Your GP works within a system designed to diagnose and treat illness. A nutritionist works with food. Ayurveda works with your whole constitution -- the unique combination of your body type, your imbalance, your digestion, your nervous system, and your lifestyle -- and brings all of those elements into alignment at once. It's not a replacement for medical care, but for many women it addresses what medical care alone hasn't been able to touch.
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That's exactly who this is for. The Ojas Plan works because it starts with a proper diagnosis of your specific imbalance -- not a generic protocol applied to everyone. What hasn't worked before is very likely because it was treating your symptoms in isolation rather than the system underneath them.
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Yes -- the Ojas Plan is a complete programme and works as a whole. The sessions, treatments, and herbs are sequenced deliberately, and the results build across the six weeks. Payment plans are available if that's helpful -- just mention it when you book your Clarity Call.
Want to discover if this is right next step?
Book a free Clarity Call.
A short conversation -- no pressure, no obligation -- to work out together whether the Ojas Plan is right for where you are right now, or whether a different starting point would serve you better.