THE RASAYANA PLAN
Stop treating the symptoms.
Stop surviving the days.
Start stepping into the most expansive, purposeful chapter of your life.
Body restored. Mind quieted. Soul reconnected.
Twelve weeks of whole-self rejuvenation so that the life waiting for you on the other side feels as full, and as joyful, as you always knew it could.
Qualified Ayurvedic Practitioner, Ayurveda Pura Academy, London
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Women's Hormonal Health Specialist
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Ayurvedic Professionals Association (APA)
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Hatha Yoga Teacher, Sivananda Ashram, India
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BSc Speech & Language Science
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Qualified Ayurvedic Practitioner, Ayurveda Pura Academy, London | Women's Hormonal Health Specialist | Ayurvedic Professionals Association (APA) | Hatha Yoga Teacher, Sivananda Ashram, India | BSc Speech & Language Science |
Is this you?
Outwardly, you have it together.
You're active, capable, sociable. You're managing your career, your family, your home, the people who depend on you -- and you're doing it well, by anyone's measure.
But privately, you're tired in a way that sleep doesn't fix. You're living in a contracted version of yourself -- smaller, more cautious, more focused on getting through than on going forward.
You've been to your GP. You may be on HRT, or you've considered it.
You've tried things -- different diets, better sleep routines, various supplements.
Some of it helped, for a while.
None of it has addressed what you can feel underneath all of it: a deeper depletion that isn't just physical, and a sense that this stage of life is asking something of you that you haven't yet had the space or the support to answer.
You know you're not just managing symptoms anymore.
You're managing a smaller life than the one you can feel is possible.
What you want isn't another protocol to implement alone. It's a way to treat the whole picture -- body, mind, and soul -- and a natural, proven way to address all of it properly.
You're done with quick fixes. You want something that holds.
And you're ready, finally, to invest in yourself at the level this stage of life deserves.
The Rasayana Plan was built for you.
What you want…
𖤓 To wake up with energy that doesn't need to be rationed.
𖤓 To say yes to things -- the trip, the idea, the invitation, the conversation that goes somewhere unexpected -- without calculating whether you'll have enough left in the tank to get through the rest of the week.
𖤓 To feel the particular kind of joy that comes from being fully present in your own life, rather than observing it from behind a wall of tiredness and brain fog.
𖤓 To start the thing you've been putting off. Not because you've finally found the time -- but because you've finally found what excites you again.
𖤓 To be the version of you that is curious, open-hearted, purposeful. The one who has opinions and energy and a genuine appetite for what comes next.
𖤓 For this stage of life to feel like an arrival, not a diminishment. Like the beginning of something, not the management of something.
And you're right to want that.
Because in Ayurveda, that is exactly what this stage is. Not a decline -- a rejuvination.
The moment when everything you've built, survived, and learned becomes the foundation for the most expansive, meaningful chapter of your life.
You're not running out of time. You're just getting started.
What brought you here…
and what’s really been weighing on you.
The physical symptoms are real, and they've been persistent:
Waking between 3 and 4am, mind racing, despite being exhausted
Weight around the middle that won't shift despite eating carefully
Bloating, sluggish digestion, discomfort you've learned to work around
A low-level anxiety or irritability that's new -- you didn't used to be like this
Brain fog that makes you feel less sharp than you know yourself to be
Something that hasn't resolved despite the appointments and the things you've tried
But the symptoms aren't the whole of it.
What you actually want -- if you let yourself say it out loud -- is a life that feels like it's moving towards something.
Not managed. Not survived. Actually lived.
“Rasayana”
The ancient Ayurvedic practice of whole-self rejuvenation.
Not just anti-ageing. Not just recovery.
But full rejuvenation -- at the cellular level, the emotional level, and the level of who you are becoming.
It is the practice Ayurveda has always reserved for this exact stage of a woman's life.
Because 5,000 years of wisdom already knew what you're beginning to sense: that everything you've lived through has been preparing you for what comes next.
How You Come Back. And Where You Go Next.
The reason most approaches to this stage of life don't hold is that they work on one layer at a time.
A nutritionist works on food. A therapist works on the mind. A GP works on the symptoms.
Nobody works on all of it, together, in the right sequence.
Until you find Ayurveda. And the Rasayana Plan.
How it works:
Stage one: You get your body back.
The first stage is physical -- and deliberately so. Because nothing else is possible until your body stops working against you.
Digestion settles. Sleep begins to hold. The bloating, the heaviness, the unpredictable energy -- these start to shift.
You are no longer just managing. You are beginning to feel the difference between getting through your day and actually inhabiting it.
The foundation is now in place, giving you the energy to make deeper changes that last.
Stage two: You get your mind back.
With your body stabilising, something opens.
The anxiety that has been running quietly in the background begins to quiet. The brain fog lifts. The emotional reactivity -- the irritability, the overwhelm, the sense of being permanently one thing away from tipping -- starts to ease.
This is the stage where you begin to feel like yourself again.
Not the exhausted, contracted version. The one who is clear-headed, emotionally steady, and capable of being fully present -- in your relationships, your work, your own life.
Stage three: You step into what's next.
With your body restored and your mind quieted, there is now space for something that has been waiting.
The reconnection to your own sense of meaning, purpose, and possibility. The things you've been putting off start to feel within reach. The life you've been quietly imagining starts to feel like yours to claim.
This is what Ayurveda has always known this stage of life to be. Not a decline. The most expansive, open-hearted chapter yet.
What's Included, and How You Get There
Fully supported. Deeply personalised. Built around your specific constitution and imbalance.
𖤓 Two Consultations. A deep diagnostic assessment -- pulse and tongue reading, full health history, lifestyle and symptom review. Then a second session to walk you through your personalised therapy plan: nutrition, herbs, movement, breathing practices, and daily rhythm guidance.
𖤓 Six Ayurvedic herbs, included. Three from the start, chosen for your specific imbalance -- digestive, calming, hormonal -- with a top-up at the midpoint to carry you through to completion.
𖤓 Six advanced Ayurvedic treatments, included (value over £725). Each one chosen for you, at the stage where your body, mind, and soul are ready to receive it -- working across physical detoxification, nervous system reset, emotional release, and spiritual grounding as the programme unfolds.
𖤓 Regular check-ins throughout. Physical, emotional, and breath-work focused -- so you are held and guided at every stage, not left to implement alone.
𖤓 A 90-minute final review. A mini diagnostic, honest feedback on what has shifted, and a clear conversation about what comes next -- not just for your health, but for your life.
What Changes.
You stop getting through your days and start living them.
The energy you used to ration starts to feel renewable.
The ideas you'd been sitting on start to feel worth pursuing.
The trip, the project, the conversation, the version of yourself you'd been quietly postponing -- suddenly within reach, and worth reaching for.
You move through your life differently…
Not managing, not bracing, not running on empty. Present. Open. Motivated in a way you'd forgotten was available to you.
Your body feels lighter, your mind feels clearer, and underneath all of that -- something has shifted at the level of identity.
You understand what this stage of life is for. You know who you are in it. And for the first time in a long time, you're genuinely excited about what comes next.
You're done with managing. You're ready for something that takes you somewhere new.
You want your body restored, your mind quieted, and a genuine reconnection to what this stage of life is actually for -- the purpose, the energy, the open-heartedness, the sense that the most expansive chapter of your life is not behind you but ahead.
You're not looking to be rescued.
You're looking for a proven, natural method and practitioner who sees the whole picture -- body, mind, and soul -- and who supports your journey and growth so your energy is completely rejuvenated.
If you're earlier in the journey -- only the physical symptoms are your primary focus right now -- the Ojas Plan is the natural starting point. Many women move into the Rasayana Plan from there.
The best way to work out which is right for where you are is a free Clarity Call.
Is the Rasayana Plan right for you?
About Shiranee
Shiranee Murugason is a Women's Hormonal Health Specialist and Ayurvedic practitioner, qualified from the Ayurveda Pura Academy in London -- and a Hatha Yoga teacher, trained at the Sivananda Ashram in Madurai, South India.
That combination is rare. The yoga and pranayama practices woven through the Rasayana Plan -- the breath work that quiets the nervous system, the movement that grounds the body, the meditative practices that open the spiritual dimension of stage three -- are taught by someone who trained in one of the world's most respected yoga traditions, for exactly this purpose.
Her background in Speech and Language Therapy, including clinical work with patients in the NHS, adds a further dimension: western clinical rigour meeting ancient Ayurvedic practice, in a practitioner who understands both how the body signals distress and how to read those signals through an ancient, natural lens.
She sees what so many women have never been shown: that your symptoms, your depletion, and your longing for something more expansive are not separate concerns. They are one pattern, asking to be met at every level.
That is what she is trained -- and called -- to do.
The Investment
Twelve weeks of complete, deeply supported transformation -- body, mind, and soul -- in a fully personalised 1:1 programme.
✔ Diagnostic Consultation and your Personalised Therapy Plan
✔ Six Ayurvedic herbs, included -- with a midpoint top-up
✔ Six advanced Ayurvedic treatments, exclusively for programme clients (value over £725)
✔ Regular check-ins across all three stages
✔ A 90-minute final review and next steps conversation
The Rasayana Plan -- £1,875
Payment plans are available.
What happens next?
Start with a free Clarity Call.
If we're a good fit, you'll receive a short intake form and we'll book your first Diagnostic Consultation -- the opening of your rejuvination journey.
Questions you may have…
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The Ojas Plan is six weeks of fully guided physical change -- settling digestion, restoring sleep, reducing inflammation -- with the accountability and support to make it stick.
However, the Rasayana Plan takes everything the Ojas Plan delivers and goes far further: twelve weeks structured across body, mind, and soul, with treatments and practices that work at the emotional and spiritual level alongside the physical.
It is for the woman who knows that what she's navigating at this stage of life goes deeper than her symptoms.
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Shiranee sees clients at her private studio in Chiswick, West London, Monday to Wednesday, and at Oru Sutton in South London every Thursday.
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The consultations and all check-in sessions are available online or in person. The six included treatments, however, require an in-person visit -- these are hands-on advanced Ayurvedic treatments that cannot be replicated remotely. If you're unable to come in person, please book a Clarity Call and we can talk through what's possible.
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Absolutely fine. Most clients come with no prior knowledge. The Rasayana Plan is designed to meet you where you are.
What matters is that you're ready to commit to the twelve weeks, and open to working at all three levels -- physical, emotional, and spiritual.
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That's exactly the experience most women arrive with. And it makes complete sense -- because most of what's available addresses one thing at a time. A symptom. A system. A phase of discipline that works until life gets in the way.
The Rasayana Plan works differently because it starts somewhere different: with a proper diagnostic of your specific constitution and imbalance, not a generic protocol applied to everyone. And then it addresses everything -- body, mind, and soul -- in the right sequence, with the right support, over enough time for the changes to actually hold.
What hasn't worked before wasn't a failure of your commitment. It was a failure of the approach to see the whole picture. That's what this is designed to do.
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Yes. The Rasayana Plan is a complete programme and works as a whole. The consultations, treatments, check-ins, and practices are sequenced deliberately -- each month builds on the last.
Payment plans are available if that's helpful; just mention it when you book your Clarity Call.
This stage of life isn't a problem to be managed.
It's an invitation -- to step into the most expansive, purposeful chapter of your life with your body restored, your mind quieted, and your soul reconnected to what matters.
The Rasayana Plan is how that journey begins.
Book a Clarity Call
Let’s get started — pick a time that works for you.