Calm your body.
Restore your energy.

Traditional Ayurvedic massage treatments now available at ORU Sutton every Thursday.

A natural, restorative approach to stress, tension, digestion and overall wellbeing.

Ayuvedic Treatments in Sutton,
South London on Thursdays

Located within the beautiful ORU Sutton wellness space, I offer traditional Ayurvedic massage therapies designed to restore balance to the body and mind.

These treatments use warm herbal oils, rhythmic techniques, and time-tested Ayurvedic principles to support your overall wellbeing in a calm and nurturing environment.

Perfect for those looking to step away from a busy routine and reconnect with their body through a more natural and holistic approach to health.

Hours: Thursdays 10am-6pm | Address: ORU Sutton, 7 Throwley Way, Sutton SM1 4AF

About Shiranee

Shiranee is a qualified Ayurvedic Diet & Lifestyle Consultant and Ayurvedic Massage Therapist, trained at the Ayurveda Pura Academy in London. She is also a Hatha Yoga Qualified Teacher from Sivananda Yoga in Madurai, India.

Previously she worked in the NHS with Stroke Patients as part of Speech and Language Therapy and with that experience brings a professionalism of therapy to her work.

At Oru Sutton, Shiranee will be focusing on offering Ayurvedic Massage Therapies to help bring balance and calmness to individuals.

Her practice combines:

  • Traditional Ayurvedic knowledge

  • Clinical understanding of the body

  • A calm, supportive and holistic approach

Shiranee specialises in helping clients manage:

  • Stress and nervous system imbalance (e.g. Anxiety)

  • Digestive discomfort and bloating(e.g. IBS, Blooating)

  • Sleep disturbances (e.g. Insomnia)

  • Hormonal and lifestyle-related concerns (e.g. Pregnancy support, Fertility Issues, etc.)

Classic Ayurvedic Massage Treatments

Full Body Treatments:

Full Body Ayurvedic Massage- Sarvanga Abhyanga (60 mins · £95)
A deeply relaxing rhythmic massage that aids Lymphatic Drainage, promotes circulation, revitalises tissues, and supports detoxification.

Pregnancy Massage-Garbhini Abhyanga- (60 mins · £80)
For 2nd & 3rd Trimester only. Gentle, nurturing massage to relieve lower back pain, swelling, and fatigue during pregnancy. Supports circulation and balance for mother and baby.

Post-Natal Massage-Sutika Abhyanga- (60 mins · Price based on Treatment Choice)
For up to 6 months postpartum. Rejuvenating and restorative massage to help the body recover strength and balance after childbirth.

Treatment choices can include: a Full Body Massage (Full Body Abhyanga), a Body Herb Scrub (Udvartana), a Stomach Massage (Nabhi Abhyanga) and a Stomach Basti(Nabhi Basti).

Local Body Treatments:

Face Massage- Mukha Abhyanga (45mins/60 mins · £80 /£105)
Improves skin health, complexion and supports collagen production. Aids Lymphatic Drainage of toxins in the face as well as reduces tension in the face & jaw.

Head, Neck & Shoulder Massage- Shiro Abhyanga (45 mins · £80)
Ideal for tension, migraines, and stress relief. Encourages calm and improves scalp circulation. (this is an oily head treatment)

Stomach Massage- Nabhi Abhyanga (45 mins · £80)
Gentle stimulation of the digestive system and abdominal muscles and tissues.
* Client is required to inform Therapist of any surgeries or medical issues related to your stomach.

Back Massage- Prishta Abhyanga (45 mins · £80)
Focused treatment to release upper or lower back tension and promote mobility. This treatment helps with Lymphatic Drainage & reduces muscle tension in shoulders and back. *Client should inform Therapist of any surgeries / medical issues related to your back.

Hand Massage- Hasta Abhyanga (45 mins ·£70)
A soothing massage for the arms and hands that reduces dryness, improves joint flexibility, and enhances relaxation.

Foot Massage- Pada Abhyanga — (45 mins ·£70)
A relaxing massage of the feet, soles, and calves. Improves circulation, relieves fatigue, and grounds the energy.

Signature Full Body Ayurvedic Massage Treatments

Before any Signature Treatments, there is a required 25 minute consultation which can be done via phone or online via WhatsApp, Zoom, Teams or an emailed questionnaire.

Full Body Herb Bundle Massage- Pinda Sveda —(60 mins · £105 / 90 mins · £135)
Warm herb bundles are massaged into the body to ease joint pain, muscle stiffness, and toxin build-up. Promotes deep relaxation and rejuvenation. Attention is also given to improving the Lymphatic System.

Full Body Herbal Scrub- Udvartana (60 mins · £105)
An invigorating herbal paste massage that exfoliates the skin, stimulates the Lymphatic System, improves circulation, and supports detoxification and reduce fluid retention, swelling, bloating, inflammation and feelings of heaviness.

Signature Local Basti Treatments:

Basti Treatments —

Warm oil therapy for deeper tissue rejuvenation applied in a local area of treatment.

A ring of dough is applied to the area of treatment. Then warm herbal oil is poured into this well and held on the targeted area. The effect is to nourish joints, ease pain, and promote deep relaxation. You can discuss which treatment might suit you best.

  • Lower Back- Kati Basti (45 mins · £95)

    Good for lower back pain, sciatica and constipation

  • Upper Back/Neck- Greeva Basti (45 mins · £95)

    Relieves tension in shoulders/neck and improves circulation issues

  • Heart/Chest -(Hridhya Basti) 45 mins · £95)

    Helps with emotional blockage, insomnia, respiratory and cardiac issues

  • Stomach/ Abdominal Nabhi Basti (45 mins · £95)

    Benefits any digestive issues such as Bloating, IBS, or circulation issues

  • Shirodhara (Warm oil pouring on forehead)

  • Sarvangha Abhyanga Ayurvedic massage treatment in Chiswick

    Full Body Abhyanga Massage

  • Shiro Abhyanga (Head Massage)

  • Hasta Abhyanga Ayurvedic hand and arm massage

    Hasta Abhyanga (Hand Massage)

  • Pada Abhyanga (Foot Treatment)

  • Nabhi Abhyanga Ayurvedic abdominal massage treatment

    Nabhi Abhyanga (Abdomen Treatment)

  • Prishta Abhyanga (Back Massage)

  • Kati Basti Ayurvedic lower back warm oil therapy

    Kati Basti (Lower Back Treatment)

  • Hridya Basti (Heart/Chest Treatment)

  • Nabhi Basti Ayurvedic warm oil treatment for the navel area

    Nabhi Basti (Abdomen/Naval)

  • Greeva Basti (Upper Back/Neck)

  • Udvartana (Full Body Herbal Scrub Treatment)

  • Pinda Sveda (Warmed Oil Herb Bundle Massage)

  • Pregnancy or Post-Natal Massages: Garbhini Abhyanga & Sutika Abhyanga

  • Mukha Abhyanga (Face Massage)

How to book your treatment

Appointments can be arranged in the way that’s most convenient for you:

  • In person: Visit Shiranee at ORU Sutton on Thursdays (Room C2 — located down the corridor on the right-hand side)

  • Email: shiraneeayurveda@gmail.com

  • Phone: 07880 951268

  • Hours: Thursdays from 10AM-6PM

You are also welcome to stop by to learn more about the treatments before booking!

Inquire with Shiranee