The Services here are currently being updated. They will be available from end of September 2026 approximately.

“ You deserve to know how to bring harmony back to yourself.”

Shiranee Murugason

Find your Harmony

Get Back to your most Calm & Natural Self

Our daily lifestyles in what we eat, when we eat, our emotional life pressures and our environment, can all affect the equilibrium of our core selves.

When we are not living in sync with ourselves, overtime we can bring on imbalances to our health. The ROOT cause of this imbalance, will be unique to you and your lifestyle choices.

Ayurveda can help a variety of imbalances with its wholistic approach that includes equal consideration to mind-body-soul health.

In other words, its health focus will see ALL of YOU!

It is a system of health that is Root Cause + Prevention focused.

Common Symptoms Ayurveda supports:

·         Hormonal health

·         Thyroid + Metabolism

·         Perimenopause + Menopause

·         PCOS + Endometriosis

·         Fertility

·         Digestive Issues- IBS/Bloating/ Gas/ Inflammation/Constipation

·         Stress/ Anxiety/ Insomnia

·         Skin Issues- Eczema/ Rahes/ Acne/ Psoriasis

·         Frozen Shoulder/ Arthritis

·         Water retention, excess weight, low energy

·         Congestion, recurrent colds, hay fever, sinusitis

Ayurvedic Diet & Lifestyle Services-

  • Diet & Lifestyle Consultation(IN PERSON or *ONLINE 90 mins)

    *pulse reading is not included for online Consultations

    Begin this wellness plan when suits you.

  • Surya 4 Week Program-(see details for more information)

    A more in depth plan with guided support.

Who This Is For?

anyone who…

  • Wants to improve their health with a guided plan, on their own time

  • Wants to understand what their body needs, to feel balanced

  • Is experiencing digestive discomfort, stress, fatigue or disrupted sleep

  • Wants to move toward natural & sustainable wellbeing

  • Is new to Ayurveda or aligning with your mind, body and soul

  • Prefers a personalised approach rather than general advice

What You Can Expect

Working Together is a collaborative journey.

  • Personalised Care & Support

  • A Holisitc Approach to your health; physically, mentally, emotionally, spiritually & nutritionally

  • Thoughtful personalised recommendations

  • A refined blend of Ayurvedic & Functional Medicine*

  • This is not a quick fix but a relationship built on trust that will uncover new opportunities in your health journey

*Functional Medicine is where the focus is on the patient and explores all factors that may influence your health ie genetics, environment, nutrition & lifestyle.

Discover how personalised, root cause & spiritually aligned healing evolves.

If you’d like guided support and weekly coaching, you may prefer the more intensive transformation of The Surya Program.

Get Started

What’s included in your Consultation:

  • 90-minute consultation (online & in-person)

  • In-depth health, lifestyle & medical background review

  • Ayurvedic Tongue and Pulse Diagnosis (Pulse reading not available for online consults)

  • Identification of your current dosha imbalance

  • This consultation will go towards the creation of a Personalised Therapy Plan

  • A follow up appointment, date to be agreed to deliver & explain the customised Ayurvedic Diet & Lifestyle Therapy Plan

What’s included in your Therapy Plan:

This will be delivered to you approximately 7-10 days after the Initial Consultation

  • Nutrition + Grocery list, in line with your Dosha Imbalance seen

  • Ayurvedic Herbal supplement recommendations

  • Ayurvedic Massage Treatment suggestions

  • Yoga postures + pranayama (breathwork) suggestions

  • Daily routines (dinacharya) for long-term balance suggestions

The Ayurvedic D&L Therapy Plan does NOT include the cost of suggested Ayurvedic Herbs & Massage Treatments.

This plan is ideal if you're looking to improve your health naturally, gain clarity on what your body needs, or begin your Ayurvedic journey with guidance but at your own pace.

How it works

Step 1: Initial Consultation (90 min)

A 90-minute Ayurvedic Diet & Lifestyle Consultation designed to help you understand the root cause of your health concern. This can take place in-person or online. If online, it will not include the pulse reading. Book second appointment to receive your customised Ayurvedic D&L Therapy Plan.

Step 2: Customised Therapy Plan Creation

A Customised Therapy Plan will be created, using traditional Ayurvedic assessment methods, including pulse and tongue readings, alongside learning about your health history, lifestyle and emotional patterns. All suggestions follow authentic Ayurvedic principles and use natural, chemical-free products. This plan will be delivered to you online or in person at an agreed date.

Step 3: Book for Delivery of Customised Therapy Plan (30-40 min)

Your personalised plan is yours to keep and can be followed independently at your own pace. This delivery & explanation of the Therapy Plan can be booked face to face or online. It is an opportunity to answer any questions you have about it.

Schedule Your Initial Consultation

Important Information

  • Treatments are by appointment only.

  • Ayurvedic massage cannot be performed during pregnancy (unless it is for a Garbhini massage), menstruation, or with local injuries or swelling.

  • Packages exclude the cost of herbs and oils.

  • All clients are encouraged to arrive 10 minutes early to settle before their session.

Looking for a meaningful gift?

Ayurvedic treatment vouchers are available to purchase.

Purchase a voucher

Frequently Asked Questions

  • Your Ayurvedic consultation will include a detailed health and medical history, along with an Ayurvedic pulse and tongue diagnosis.

    Your Ayurvedic consultant will then provide you with a tailored Diet & Lifestyle programme of detoxification techniques, dietary and lifestyle changes, suggested Ayurvedic herbal supplements, and recommendations for specialised Ayurvedic body treatments to rebalance the body. (the suggested Ayurvedic herbal supplements and Ayurvedic body treatments in the tailored programme are all a separate cost)

    The Ayurvedic Consultation will inform you of where the focus will be to reduce the build-up of toxins if seen and to bring back the balance in your health.

  • It will depend on the individual and their presentation. The Plan itself starts at 4 weeks and often rolls over until the individual finds the change needed. 

  • Yes, although pulse readings are not available for online consultations.

  • This is where the Ayurvedic Consultant gets an update on the status of the individual during their Therapy Plan or at the end of it.

    The Ayurvedic Consultant may or may not take another tongue/pulse reading and may suggest herb or massage treatment changes.

  • It involves the use of natural medicated herbal oils and healing stroke techniques customised to an individual’s unique body (dosha) type.

    All Ayurvedic Massage treatments are tailored to an individual’s needs and aim to help to: detoxify, cleanse, rejuvenate and balance the body. Best to wear clothes that you don’t mind oil on.

  • Yes. Yoga is actually included as part of one of the 5 Approaches of Ayurveda in a Diet & Lifestyle Therapy Plan. They both aim to enhance physical, mental and emotional well-being.

    The practice of Yoga is more concerned with the mind and physiology aspects of one’s body whereas Ayurveda is a traditional Indian system of medicine with its own unique pharmacological principles.

  • We understand that sometimes plans change.

    • Please note we have a 24hr cancellation and amendment policy. 

    • Cancellations with less than 24 hours’ notice, or missed appointments, will be charged in full.

    • If we/you need to reschedule your session, you must give more than 24hrs notice ahead of your appointment. You’ll be offered an alternative appointment or a full refund.

    • Packages (such as the Surya Diet & Lifestyle Package) must be used within the agreed timeframe. Unused sessions after expiry are non-refundable.

    • Digital products (such as guides and downloads) are non-refundable once delivered.

    Thank you for respecting this policy, it helps us keep our practice running smoothly and honouring everyone’s time.