Ayurvedic Diet & Lifestyle Consultation

Personalised Ayurvedic guidance to support your digestion, sleep, stress levels and daily wellbeing, at your own pace.

This 90-minute Ayurvedic Diet & Lifestyle Consultation is designed to help you understand the root cause of imbalance in your body and mind. Using traditional Ayurvedic assessment methods, including pulse and tongue reading, alongside learning about your health history, lifestyle and emotional patterns, I will create a personalised therapy plan to support you holistically.

This session is ideal if you're looking to improve your health naturally, gain clarity on what your body needs, or begin your Ayurvedic journey with guidance you can follow at your own pace.

What’s included in your Consultation:

  • 90-minute consultation (online & in-person)

  • In-depth health, lifestyle & medical background review

  • Ayurvedic Tongue and *Pulse diagnosis (*Pulse reading in-person only)

  • Identification of your current dosha imbalance

  • A personalized Diet & Lifestyle Therapy Plan

    This will be emailed to you 7-10 days after the Consultation

  • It will include, guidance information on:

    • Nutrition + grocery list, in line with your Dosha Imbalance seen

    • Ayurvedic Herbal supplement recommendations

    • Ayurvedic Massage Treatment suggestions

    • Yoga postures + pranayama (breathwork) suggestions

    • Daily routines (dinacharya) for long-term balance suggestions

  • It doe NOT include the cost of suggested Ayurvedic Herbs & Massage Treatments

  • If you require an explanation about the personalised Therapy Plan

    please book a Folluw Up appointment

Your personalised Ayurvedic Diet & Lifestyle Therapy Plan is yours to keep & can be followed independently at your own pace.

How it works

Step 1: Initial Consultation (90 min)

We’ll begin with a detailed discussion of your health, daily routine, and lifestyle habits, followed by a pulse and tongue analysis. This helps determine your dosha balance and identify the root causes of your health concerns.

Step 2: Customised Therapy Plan Creation

Based on your consultation, I’ll design your personalised plan. All suggestions follow authentic Ayurvedic principles and use natural, chemical-free products. This plan will be delivered to you online.

Step 3: Book Follow-Up & Support

Your personalised plan is yours to keep and can be followed independently at your own pace. However, you can book a follow-up consultation for extra support.

Schedule Your Initial Consultation

Session Pricing

  • Diet & Lifestyle Consultation (90 mins · £150 · In-person & Online)

    *If online, pulse reading is not available

  • Plan delivered via email (7-10days approx after the Consultation)

  • For further support book in for a Follow Up Consultation

  • Follow-up Consultation (45 mins £75 In-person/ or online)

  • Pulse Reading only (35 mins · £45 · In-person only)

Who This Is For

This session is for you if you:

  • Want to understand what your body needs to feel balanced

  • Are experiencing digestive discomfort, stress, fatigue or disrupted sleep

  • Want to move toward natural & sustainable wellbeing

  • Are new to Ayurveda or rebalancing your mind, body and soul

  • Prefer a personalized approach rather than general advice

If you’d like guided support and weekly coaching, you may prefer the Surya 4-Week Ayurvedic Wellness Program.

Get Started

Important Information

  • Treatments are by appointment only.

  • Ayurvedic massage cannot be performed during pregnancy (unless using Garbhini massage), menstruation, or with local injuries or swelling.

  • Packages exclude the cost of herbs and oils.

  • All clients are encouraged to arrive 10 minutes early to settle before their session.

Frequently Asked Questions

  • Your Ayurvedic consultation will include a detailed health and medical history, along with an Ayurvedic pulse and tongue diagnosis.

    Your Ayurvedic consultant will then provide you with a tailored Diet & Lifestyle programme of detoxification techniques, dietary and lifestyle changes, suggested Ayurvedic herbal supplements, and recommendations for specialised Ayurvedic body treatments to rebalance the body. (the suggested Ayurvedic herbal supplements and Ayurvedic body treatments in the tailored programme are all a separate cost)

    The Ayurvedic Consultation will inform you of where the focus will be to reduce the build-up of toxins if seen and to bring back the balance in your health.

  • It will depend on the individual and their presentation. The Plan itself starts at 4 weeks and often rolls over until the individual finds the change needed. 

  • Yes, although pulse readings are not available for online consultations.

  • This is where the Ayurvedic Consultant gets an update on the status of the individual during their Therapy Plan or at the end of it.

    The Ayurvedic Consultant may or may not take another tongue/pulse reading and may suggest herb or massage treatment changes.

  • It involves the use of natural medicated herbal oils and healing stroke techniques customised to an individual’s unique body (dosha) type.

    All Ayurvedic Massage treatments are tailored to an individual’s needs and aim to help to: detoxify, cleanse, rejuvenate and balance the body. Best to wear clothes that you don’t mind oil on.

  • Yes. Yoga is actually included as part of one of the 5 Approaches of Ayurveda in a Diet & Lifestyle Therapy Plan. They both aim to enhance physical, mental and emotional well-being.

    The practice of Yoga is more concerned with the mind and physiology aspects of one’s body whereas Ayurveda is a traditional Indian system of medicine with its own unique pharmacological principles.

  • We understand that sometimes plans change.

    • Please note we have a 24hr cancellation and amendment policy. 

    • Cancellations with less than 24 hours’ notice, or missed appointments, will be charged in full.

    • If we/you need to reschedule your session, you must give more than 24hrs notice ahead of your appointment. You’ll be offered an alternative appointment or a full refund.

    • Packages (such as the Surya Diet & Lifestyle Package) must be used within the agreed timeframe. Unused sessions after expiry are non-refundable.

    • Digital products (such as guides and downloads) are non-refundable once delivered.

    Thank you for respecting this policy, it helps us keep our practice running smoothly and honouring everyone’s time.