7-Day Ayurvedic Cleanse

A gentle, guided reset to support digestion, energy & balance

Spring is a natural time to reset.

In Ayurveda, cleansing is about supporting digestion, establishing healthy daily rhythms, and allowing the body to gently let go of what it no longer needs.

This 7-Day Ayurvedic Cleanse is a guided group programme delivered via WhatsApp, making it accessible, supportive, and easy to follow, even if you’re completely new to Ayurveda.

Are you feeling bloated, heavy, or sluggish? Do you want to improve digestion and energy? Do you feel disconnected from your body or routine? Are curious about Ayurveda but don’t know where to start? If you are looking for a reset that feels gentle and achievable, learn more about this cleanse below.

Program will be from Wednesday 25 March - Tuesday 31 March 2026
Duration: 7 days
Last Day to Join: Friday 20 March 2026
Spaces are limited to ensure quality support.

Why do an Ayurvedic Cleanse?

  • It is gentle and nourishing

  • Rooted in traditional Ayurvedic wisdom

  • Designed for modern, busy lives

  • Focused on digestion first (Agni)

  • Supported daily in a small group setting with an Ayurvedic Consultant

You’ll be guided step-by-step through simple meals, daily routines, and gentle practices that support digestion, energy, and mental clarity.

What You’ll Experience Over 7 Days

Throughout the cleanse, you’ll follow a simple daily rhythm that supports the body’s natural detoxification processes, including:

Gentle morning routines

Easy to make and digestable meal recipes

Gentle yoga and breathwork exercises

Morning or evening practices to encourage wellness and balance

This approach allows you to experience Ayurveda in a way that feels grounded, realistic, and sustainable.

Group Support via Whatsapp

This is a guided group cleanse, supported daily through a private WhatsApp group.

Inside the group, you’ll receive:

  • Daily guidance and reminders

  • Simple breathwork and yoga suggestions

  • Encouragement and accountability

  • A supportive space to stay connected and motivated

Triphala supplement and tongue scraper used as part of a 7-day Ayurvedic spring cleanse

What’s included in the cleanse program:

✔ 7-Day Ayurvedic Cleanse Guide

✔ Food, routine & lifestyle guidance

✔ Daily WhatsApp group support

✔ Breathwork & gentle yoga video demonstrations

✔ Grocery Shopping List for the Week

✔ Traditional Ayurvedic approach to digestion and detox

Investment: £75

Optional Extras:

  • Triphala (traditional Ayurvedic supplement): £16.95

  • Tongue Scraper: £10

  • Postage within U.K. only (if required): £6.50

Optional items can be added to support your cleanse experience.

Join the 7-Day Ayurvedic Cleanse

Program will be from Wednesday 25 March - Tuesday 31 March 2026
Duration: 7 days
Last Day to Join: Wednesday 18 March 2026
Spaces are limited to ensure quality support.

Important Information

  • This is a food-based, gentle cleanse

  • Not suitable during pregnancy or acute illness

  • Please get in touch if you have medical conditions or concerns, guidance can be offered on whether this cleanse is appropriate for you

  • Due to the nature of digital materials and group preparation, registrations are non-refundable. Please ensure this cleanse is suitable for you before joining.

Frequently Asked Questions

  • Simple, easy-to-digest Ayurvedic vegetarian meals designed to improve digestion and balance. 

    Specific guidance will be provided with the cleanse materials once you sign up. 

  • All of the suggested recipes are naturally Gluten free.

    All the recipes are Vegan except for cooking with Ghee. Ghee is clarified butter, where the butter has been simmered and the lactose elements separate out so you are left with the pure essence of butter oil from the sacred cow.

    Ayurveda believes ghee to be deeply nourishing. It has all the micro-nutrients of butter but without the lactose. Many people who struggle with dairy find that they can tolerate Ghee in small quantities to start with. Ayurveda believes that healthy fats such as Ghee are vital in the body for many important functions such as aiding the absorption of nutrients from your meals during the Cleanse.

  • Everyone is different and therefore responds differently. You may experience headaches, fatigue, nausea or low energy/moods during the first days as you transition into the Cleanse. This usually passes after a few days, so I'd advise to sit with this change until it shifts and it will. The benefits will be rewarding. 

  • Vigorous exercise can disrupt your body's healing. Walking in nature and gentle yoga are perfect for the cleansing period. 

    Avoid running or going to the gym during this period.

    It is possible to work, but would be best to clear your schedule as the cleansing process naturally can lead to a temporary period of fatigue and some mild discomfort, which then resolves as the body rejuvenates. Everybody is different, but conserving as much of your energy as possible for the cleansing process will benefit you. 

  • Give yourself approx 2 hours each day to focus on cooking, ideally in the mornings and self care.

  • Email me at shiraneeayurveda@gmail.com and I will suggest alternatives.

  • Triphala has the unique property of balancing all three doshas. This makes it one of the few herbs in Ayurveda that can be taken irrespective of the individual’s body type. It is mild enough for daily use without fear of side effects or habit formation. It is recommended to support digestion, detoxification and gentle cleansing. 

    No, the Triphala is not included in the price of the Cleanse. It is a seperate cost. For UK residents only, you can order it from me and it will be posted to you as a separate cost. When you sign up, let me know if you would like to order the Triphala from me. 

  • The feeling of being part of a community. Not feeling like you are alone. Support from myself and reflections from others on the same journey.