Why Do A 7 Day Ayurvedic Spring Cleanse?
In our daily lifestyles, our minds and body are flooded with stressful stimulants, from the digital information we read to the kinds of foods we eat. However, this lifestyle is disrupting how we ‘digest’ foods and as a consequence we accumulate Toxins (Ama) in our bodies, which over time, will clog our body systems and compromise our health.
Ayurveda, recommends cleansing twice a year once in the Autumn & Spring to clear the accumulation of the winter and the summer.
Spring is a period where the elements of Water & Earth dominate. They highlight the aspects of winter accumulation such as colds, congestion, dry skin & the feeling of heaviness. During this time, aim to eat warm & nourishing foods to keep in good health.
The Purpose of the Cleanse
It is to give the Digestive System a rest. A time to eliminate Toxins (Ama) accumulated in your body and to allow the body time to repair. It helps prevent further imbalances of health which may have impaired the digestive fire (Agni) in the body. Where health has been compromised your digestive fire (Agni) which is like your metabolism will be either under or overactive. The Cleanse helps to support your digestive fire (Agni) and bring you back into balance.
It involves, 7 days of eating wholesome foods and following daily self-care routines. Think of this 7 day cleanse, like a home based retreat, where you are treating yourself to self-care pampering. This means when doing the cleanse you need to be focused and without distractions, so it’s best to clear your diary of any work or social commitments as best you can, in order to be successful in doing the Cleanse.
Benefits of A Cleanse:
Improved digestion & immunity
Reduction of inflammation/ bloating
Increased levels of energy levels, sleep patterns and mental clarity
Promotes regular bowel movements
Supports all the body’s cleansing organs ( kidneys, liver, colon, skin etc.)
Prepares the body tissues for rejuvenation + deep nourishment
Clears the blood of toxins
Learn more about my 7-day Ayurvedic cleanse here