Feel like yourself again.
Holistic hormonal health and nervous system care for women in perimenopause and menopause.
Rooted in 5,000 years of Ayurvedic wisdom.
Chiswick, West London | Sutton, South London | Online
Does this sound familiar?
You went to the GP. The bloods came back fine. Maybe you tried HRT, or are weighing it up.
Maybe it has helped a little, but not enough.
You are seeing a physio for the shoulder. You mentioned the brain fog to a friend who said “welcome to menopause!” and moved on.
You have digestive issues you never used to have. You wake at 3am with your mind already racing. An anxiety you do not quite recognise has started arriving uninvited.
Your hair. Your skin. Your digestion. Your energy. Your mood.
You just don't feel like yourself.
So you keep trying.
A therapist for the anxiety, magnesium for the sleep, a nutritionist someone recommended.
Each one treats their piece of it.
Nobody has looked at all of it together - yet.
Imagine this…
You don’t have to push through anymore.
You feel in control of your own health, maybe for the first time.
You know what your body needs, and you know how to listen to it.
The brain fog has lifted enough that you feel sharp again. The anxiety that used to arrive without warning has quietened. You sleep, and when you wake you feel like the day is something you can happily embrace.
Your digestion is settled, your bloating has gone down, your weight is stable, and your body feels like yours again rather than something you are constantly negotiating with.
You have the energy for the things you have been putting off, not just the things you have to do.
The changes you have made are not a phase... they are your lifestyle now.
And you know that what you are doing now will carry you well into the decades ahead.
You have not been failing at your health.
But you have been given the wrong tools for this particular season of your life.
Most approaches to midlife health work in isolation. One specialist for one symptom, one solution for one problem. It is not that they are wrong. It is that none of them is looking at the whole picture.
So the shoulder gets treated, and the sleep does not improve.
The supplements help for a while, and then they do not. You feel like you are constantly starting again.
Ayurveda looks at the whole picture.
It is a 5,000-year-old natural, whole-body medical system that starts by asking not what symptom you have, but what is producing it. It maps your body as one system and reads the pattern underneath all of your symptoms.
Shiranee brings traditional wisdom and modern insight to that process in equal measure.
When you find the root, you do not need several solutions.
You need one good plan made for you that changes how you feel from the inside.
This is for you if…
✔ You are in perimenopause or menopause and you know something is off.
✔ You have tried things. The GP, the supplements, maybe HRT. You are not someone who ignores their health.
✔ You are done with solutions that help a little but never quite get there.
✔ You want one approach that looks at all of it, not another specialist for another symptom.
✔ You want lasting change, not a temporary fix.
✔ And you are drawn to a natural approach, backed by thousands of years of ancient wisdom.
This is not for you if…
✗ You are looking for a quick fix that solves everything.
✗ You want someone to fix you without you having to change anything.
✗ You are not ready to look honestly at how you are eating, sleeping, or living.
✗ You want results yesterday, and are not interested in the deeper changes needed.
✗ You would rather manage your symptoms than get to the root of them.
If you recognise yourself…
Start by understanding what is actually going on.
The Root Cause Consultation
A 90-minute, private session where Shiranee looks at your whole health picture using traditional Ayurvedic assessment.
She identifies what is driving your symptoms and why they are connected, so you leave with a clear diagnosis and a personalised Ayurvedic kickstarter plan to begin addressing the root cause.
Got Questions?
Book a free Clarity Call to talk through where you are and whether Shiranee's Ayurvedic work is the right fit for you.
Prefer to start with a massage treatment?
Ayurvedic massage is its own kind of medicine.
Deeply relaxing, genuinely therapeutic, and a beautiful way to experience what it feels like when your body is properly cared for.
Shiranee offers a range of traditional Ayurvedic treatments at her clinics in Chiswick and Sutton.
For many women, it is where their journey begins.
Meet Shiranee
Shiranee Murugason is a Women's Hormonal Health Specialist and Ayurvedic Practitioner dedicated to helping midlife women finally get to the root of what is happening in their body and begin to feel like themselves again.
I did not come to this work because it was trending.
I came to it because the conventional system ran out of answers. I watched my husband cycle through specialists and medications for fifteen years, each one treating a symptom, none of them looking at the whole picture. It was a single visit to a clinic in Kerala that began to shift what years of conventional treatment had not.
I had spent years before that working in the NHS as a speech and language therapist with stroke patients, where evidence-based practice and patient safety were non-negotiable.
And I brought that same rigour to my Ayurvedic training, completing my Hatha Yoga training at the Sivananda Ashram in Madurai, South India, studying the tradition at its source.
With Sri Lankan Tamil heritage, I grew up around Ayurvedic principles long before I knew what they were called. The ancient wisdom and the clinical training are not two separate things in my work. They are one.
Client Reviews
I have suffered with IBS & tummy issues for as long as I can remember. I have been so happy with the results after Shiranee’s treatment plan which offered diet & lifestyle change, including clean eating, meditation and weekly massages.
— Kim L“So happy with the results”
After a thorough consultation, Shiranee created a bespoke wholistic plan for me to follow daily, checked in with me regularly throughout with advice and encouragement, she’s knowledgeable, warm and genuine in her approach and has helped me implement lasting lifestyle changes.
— Yinka W“Implemented lasting lifestyle changes”
Shiranee is thoughtful, extremely professional & her treatments are very personalised. She has really made a big difference in my overall wellbeing. I am incredibly grateful for her support & the positive impact her treatments have had on my life.
— Anna S“Big difference in my overall wellbeing”
Midlife is not a decline.
Ayurveda has always known that.
Western medicine has no real framework for this stage of life beyond managing the symptoms as they appear.
Ayurveda does.
It has always understood midlife as a distinct and significant transition in a woman's body, a passage from one stage of life into another. In Ayurvedic tradition, this is the move toward the Wise Woman stage, a time of deepening self-knowledge, clarity, and authority. Not a decline, but a becoming.
That is why so many women find that the things they did in their thirties no longer work. Not because something has gone wrong, but because something has changed.
And what you need now is different from what you needed then.
The results that women experience when they finally work with their body rather than against it are remarkable. Symptoms that have been present for years begin to shift. Energy and clarity return. The body finds its way back to balance.
This is why I have dedicated my practice to this ancient, natural approach, and to the women who are ready to experience it.
So, What’s Next?
If Ayurveda or Shiranee’s approach resonates with you, the next step is simply a conversation.
A Clarity Call is a free, 15-minute conversation with Shiranee to talk through where you are right now and what your next step might look like.
There is nothing to prepare and no obligation to do anything afterwards.
Just a chance to ask your questions and get a sense of whether this is the right direction for you.
Gift Vouchers
Looking for a thoughtful gift?
Ayurvedic care makes a beautiful present for a birthday, a big milestone, a special event, or simply for the woman in your life who always puts everyone else first.
Gift vouchers can be redeemed against any massage treatment or ayurvedic consultation.
What clients are saying…
LAYOUTS BELOW ARE HOMEPAGE ALTERNATIVES / FORMER HOMEPAGE
Feel like yourself again.
Holistic hormonal health and nervous system care for women in perimenopause and menopause.
Rooted in 5,000 years of Ayurvedic wisdom.
Chiswick, West London | Sutton, South London | Online
Does this sound familiar?
You went to the GP. The bloods came back fine. Maybe you tried HRT, or are weighing it up.
Maybe it has helped a little, but not enough.
You are seeing a physio for the shoulder. You mentioned the brain fog to a friend who said “welcome to menopause!” and moved on.
You have digestive issues you never used to have. You wake at 3am with your mind already racing. An anxiety you do not quite recognise has started arriving uninvited.
Your hair. Your skin. Your digestion. Your energy. Your mood.
You just don't feel like yourself.
So you keep trying.
A therapist for the anxiety, magnesium for the sleep, a nutritionist someone recommended.
Each one treats their piece of it.
Nobody has looked at all of it together - yet.
Start by understanding what is actually going on.
The Root Cause Consultation
“I had not experienced working with Ayurveda before and wanted to see if it could help me with my weight management. It was absolutely a game changer. It has made me look at my well-being in a whole new way.” SK
“Shiranee is very knowledgeable and passionate about what she does. She takes the time to understand your problems and makes you feel comfortable through the whole process. All my symptoms have reduced significantly! I am feeling much more relaxed in my body and mind as well. I would highly recommend Shiranee to anyone interested in having real holistic professional care”. MB
ORIGINAL WEBSITE PAGES BELOW (EXCEPT FOOTER)
Rejuvenate your
Mind, Body & Soul.
A private Ayurvedic clinic dedicated to natural health and well-being treatments. Available in West London (Chiswick) & in South London (ORU Sutton).
A private Ayurvedic clinic dedicated to natural health and well-being treatments. Available in West London (Chiswick) & in South London (ORU Sutton).
Client Testimonials
Namaste
I am a holistic wellness practitioner with a focus on Women’s Health. My clinic is based in West London and online and on a Thursday in South London, Sutton. I offer traditional Ayurvedic consultations for diet & lifestyle planning, therapeutic Ayurvedic massage and pulse readings, and yoga guidance. Whether you’re dealing with menopause symptoms, hormonal imbalances, frozen shoulder, arthritis, stress, digestive imbalances, insomnia or simply seeking more vitality, I provide natural, personalised support tailored to your needs.
Services
Offering a range of authentic Ayurvedic therapies and consultations designed to bring balance to your body, mind, and emotions.
Whether you’re seeking deep relaxation through Ayurvedic massage, a personalised 4-week Diet & Lifestyle program, or guided yoga and breathing sessions — each treatment is rooted in traditional Ayurvedic principles and tailored to your individual needs. With an aim to help people with stress, digestion issues, sleep disorders, hormonal imbalance, and lifestyle alignment using time-tested practices, all in a safe, nurturing space.
Ayurvedic Consultations
Discover your constitution, root causes of imbalance, and receive a tailored wellness plan.
Ayurvedic Massage Therapy
Deeply restorative Ayurvedic oil treatments to calm the nervous system.
Diet & Lifestyle Guidance
Practical routines, nourishment strategies, and daily rituals.
Yoga & Breath Work Advice
Gentle movement, breathing, and meditative practices to nourish body and mind.
Combining traditional wisdom with modern insight.
Each plan is uniquely tailored, compassionate, and realistic for everyday life. Our private West London studio offers calm privacy, and online sessions bring our approach to you wherever you are.