7-Day Spring
Ayurvedic Cleanse
Ancient wisdom for a modern reset to support digestion, energy and balance
Qualified Ayurvedic Practitioner, Ayurveda Pura Academy, London
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Women's Hormonal Health Specialist
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Ayurvedic Professionals Association (APA)
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Hatha Yoga Teacher, Sivananda Ashram, India
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BSc Speech & Language Science
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Qualified Ayurvedic Practitioner, Ayurveda Pura Academy, London | Women's Hormonal Health Specialist | Ayurvedic Professionals Association (APA) | Hatha Yoga Teacher, Sivananda Ashram, India | BSc Speech & Language Science |
Spring is the season of awakening.
In Ayurveda, spring is a Kapha season -- marked by heaviness, slowness and coolness. As the weather warms and nature begins to awaken, the body starts to shift too. The toxins that accumulated over winter -- known in Ayurvedic terms as Ama -- begin to melt and move, like snow thawing in spring.
If digestion has been sluggish or our rhythms have fallen out of balance over the colder months, this is when we feel it most.
Ayurveda recommends cleansing twice a year -- in spring and autumn -- to clear what has built up and prepare the body for the season ahead. The goal is not restriction, but awakening.
Giving your digestive system the support it needs, so you move into the warmer months feeling light, clear, and renewed.
Nature is renewing itself. This is your invitation to do the same.
Signs You Will Benefit From a Spring Cleanse
You have…
Seasonal allergies or persistent colds
A sense of heaviness, sluggishness or fatigue
Congestion or a feeling of being blocked
Skin that still feels dry from the winter
A general feeling of coldness that won't quite shift
They are signals from your digestive metabolism -- Agni -- that it needs support.
What is an Ayurvedic cleanse?
In Ayurveda, good health begins with strong digestion.
When your digestive metabolism (Agni) is working well, your body can process food, absorb what it needs, and eliminate what it doesn't.
When it's weakened or overwhelmed, toxins accumulate and imbalance follows.
An Ayurvedic cleanse is not a fast, a detox juice programme, or a list of things you cannot eat.
It is a gentle, structured week of warm, freshly prepared food, simple daily practices, and intentional rest -- designed to give your digestion and mind a chance to reset and rejuvenate.
This is Ayurveda in practice. Ancient wisdom, adapted for a modern life.
What you'll experience over 7 days
Each day has its own gentle rhythm.
You wake to warm water and ginger tea.
You move your body slowly.
You cook simple, nourishing food and eat it without rushing.
You breathe. You rest. You take a few minutes to notice what's shifting.
It sounds simple -- and in many ways it is.
But behind that simplicity is seven days of expert guidance, rooted in thousands of years of Ayurvedic wisdom.
Everything is provided -- recipes, guidance and daily support.
Experience the benefits of Ayurveda in a way that feels grounded, realistic, and sustainable.
This is a guided group programme, supported throughout via a private WhatsApp group.
From the moment you sign up, you will receive everything you need:
The cleanse guide, food principles, the foods to avoid, your full 7-day schedule -- all before you begin.
Five days before the cleanse starts, the WhatsApp group opens and you’ll receive your shopping list and recipes so you can shop and prepare with confidence.
Throughout the seven days, Shiranee shares her unique guidance on diet, breathwork, self-massage, and self-care practices, with daily check-ins and support.
How It Works.
What participants say…
My energy and digestion both noticeably improved
“A genuinely brilliant week. The structure made it so easy to follow. The recipes were the highlight for me. Really thoughtful, doable and delicious. By the end of the week my energy and digestion both noticeably improved."
-- Carmel KB
I lost some weight & felt energised
"It was just the reset I needed. Shiranee was really supportive and the results were impressive. I lost some weight, felt energised and ready for the year ahead. Thoroughly recommended."
-- Rachel M
More clear-headed, energised and calm
"Well-structured and easy to follow. By the end of the cleanse I felt noticeably more clear-headed, energised and calm. I would highly recommend this programme to anyone looking to reset their gut health in a safe, supportive environment."
-- Malou S
About Shiranee
Shiranee Murugason is a Women's Hormonal Health Specialist and Ayurvedic practitioner, qualified from the Ayurveda Pura Academy in London.
Her background in Speech and Language Therapy, including clinical work with patients in the NHS, gives her a rare combination of western clinical training and deep Ayurvedic practice.
She works with women navigating perimenopause, menopause and hormonal imbalance from her practice in West London, and online.
She sees what most practitioners miss: that your symptoms aren't separate problems. They're one pattern, asking to be understood.
What’s included in the cleanse:
✔ 7-Day Ayurvedic Cleanse Guide
✔ Full food, routine and lifestyle guidance
✔ Video demonstrations for breathwork, yoga stretchwork, and self-massage
✔ Grocery shopping list
✔ Recipe booklet
✔ Daily WhatsApp group support with Shiranee throughout the week
✔ Post-cleanse guidance for reintroducing foods
Investment: £75
Optional to enhance your cleanse
Triphala -- £16.95
Triphala is one of the most revered herbs in Ayurveda -- a combination of three fruits with the unique property of supporting all body types.
Mild enough for daily use without side effects or habit formation, it supports digestion, detoxification and gentle cleansing throughout the week.
Tongue scraper -- £10
Tongue scraping is one of the foundational daily habits in Ayurveda -- known as Dinacharya.
Overnight, as your body digests and processes, toxins (Ama) rise to the surface of the tongue. Scraping the tongue each morning before drinking or eating means those toxins are cleared rather than swallowed back into your system.
It takes thirty seconds and makes a noticeable difference. Shiranee will show you exactly how to use it.
UK postage -- £6.50 (if Triphala or tongue scraper are ordered)
"I completed the 7-day spring cleanse with Shiranee and can say that she is always very attentive and supportive.
I really loved the herbal supplements -- I felt they were genuinely healing for my body. If you feel called to do a cleanse and would like to do it Ayurveda-style, Shiranee will guide you with love and care."
-- Ana P
Dates and how to join
The Spring cleanse runs from:
[DATES HERE]
Registration closes [DATE HERE].
Places are kept intentionally small to ensure everyone receives proper support.
Therefore, spaces are limited, so book early.
Ready to join? Complete the form below.
Join the 7-Day Ayurvedic Cleanse
Frequently Asked Questions
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This cleanse is designed for anyone who wants to support their digestion, restore their energy and establish a healthier daily rhythm -- no prior knowledge of Ayurveda needed.
If you are curious about how your body responds to a week of nourishing, intentional living, this is a gentle and well-supported place to start.
It is not suitable during pregnancy or acute illness. If you have a medical condition or are unsure whether this cleanse is appropriate for you, please get in touch before registering -- Shiranee is happy to discuss it with you directly.
Email: shiraneeayurveda@gmail.com
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The cleanse is built around warm, freshly prepared Ayurvedic vegetarian meals -- simple to make, easy to digest, and genuinely delicious.
Full guidance, recipes and a shopping list are all provided with your cleanse materials once you sign up
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All of the recipes are naturally gluten free. They are vegetarian rather than strictly vegan, as ghee (clarified butter) is used throughout.
In Ayurveda, ghee is considered deeply nourishing. It contains the micro-nutrients of butter but without the lactose, making it easier to tolerate for many people who are sensitive to dairy.
Healthy fats like ghee are considered essential for absorbing nutrients properly, which is especially important during a cleanse.
If you have specific dietary concerns, please get in touch before registering.
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Triphala is one of Ayurveda's most revered herbs -- taken during the cleanse, it supports deeper detoxification and helps the body clear accumulated toxins more effectively.
The tongue scraper is a simple but powerful daily practice that removes overnight toxins before they are swallowed back into your system, amplifying the cleansing process from the very first morning.
You can read more about both above, and simply indicate on your sign-up form if you'd like to add either to your order. Note that each has a small, supplemental cost and postage.
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Day 4 of the cleanse is the fasting and rest day -- a dedicated day of lighter eating, gentle movement and deeper self-care.
Scheduling this on a Saturday (with Sunday as an alternative) means it falls on a day when most people are not working and can genuinely rest.
Working backwards from that, Wednesday is the natural start date.
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Everyone responds differently. In the first few days, as your body begins to transition, you may notice headaches, fatigue, low energy or shifts in mood.
This is normal -- it is your body adjusting. It usually passes within a day or two, and what follows is 100% worth it!
By the middle of the week, most participants notice clearer energy, a calmer digestive system and a quieter mind.
Shiranee is in the WhatsApp group throughout, so you are never navigating any of it alone.
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Gentle movement is encouraged throughout the week -- walking in nature and the yoga stretches provided are ideal.
Vigorous exercise is best avoided during the cleanse, as your body is directing its energy inward toward healing rather than outward performance.
Most participants find they can work as normal, though keeping a calm schedule and gentle evenings where possible makes a real difference.
The cleansing process can bring a temporary period of fatigue or mild discomfort in the first day or two -- conserving your energy for the process rather than pushing through it will serve you best.
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The cleanse involves cooking fresh meals daily and following a gentle self-care routine each morning and evening.
It does ask something of your time to get the full benefit - but most participants find that the grounding rhythm of it quickly becomes the best part of the week.
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Most of the ingredients are widely available in supermarkets and health food shops.
If you struggle to find something, just get in touch and Shiranee will suggest a suitable alternative.
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The WhatsApp group is what transforms a solo health experiment into a shared experience.
There are no fixed calls or sessions to attend -- guidance, videos and check-ins land in the group and you engage with them in your own time, around your normal day.
Throughout the week, Shiranee is present in the group -- sharing videos, answering questions and offering support.
And there is something genuinely energising about being part of a small group of people all moving through the same week together, encouraging each other, sharing what they're noticing, and celebrating the changes as they come.
Important Information
This is a food-based, gentle cleanse. It is not a medical programme.
It is not suitable during pregnancy or in cases of acute illness. If you have any medical conditions or concerns, please get in touch before registering -- Shiranee is happy to discuss whether this cleanse is appropriate for you.
Registrations are non-refundable. Please read the information on this page carefully and ensure this cleanse is right for you before joining.