Ayurveda for Stress, Mental Health & Insomnia: Join Shiranee Murugason at Bharatiya Vidya Bhavan, London
In today’s fast-paced world, many people are experiencing chronic stress, poor sleep, anxiety, burnout and emotional overwhelm. While modern life often encourages us to push through exhaustion, Ayurveda teaches us to slow down, reconnect with the body and restore balance from within.
Shiranee Murugason, Ayurvedic Practitioner and Consultant based in West London, will be hosting a special educational talk at Bharatiya Vidya Bhavan exploring Ayurveda’s holistic approach to supporting mental wellbeing, stress management and insomnia naturally.
Talk on Ayurveda's Approach to Managing Mental Health, Stress & Insomnia
📍 Bharatiya Vidya Bhavan
📅 Saturday 13 June 2026
⏰ 11:00AM – 12:00PM
🎟 Free event
Get your free ticket here: https://www.ticketsource.com/bhavan/talk-on-ayurvedas-approach-to-managing-mental-health-stress-insomnia-by-shiranee-murugason/e-adjoqv
What Will the Talk Cover?
This insightful session will explore how Ayurveda views the connection between the mind, body and nervous system, and how imbalances in our daily routines, lifestyle and stress levels can affect emotional and mental wellbeing.
Drawing from traditional Ayurvedic wisdom, Shiranee will share practical tools and guidance on supporting the body and mind naturally through:
Ayurvedic daily routines (Dinacharya)
Diet and nutrition for mental wellbeing
Herbal support in Ayurveda
Yoga and movement practices
Pranayama (breathwork) techniques
Sleep-supportive rituals and habits
Stress management through Ayurvedic principles
Understanding the Ayurvedic perspective of the mind
The session is designed to be approachable for both beginners and those already familiar with Ayurveda.
Ayurveda’s Holistic Approach to Mental Wellbeing
Unlike approaches that focus solely on symptoms, Ayurveda considers the whole person — including digestion, sleep, emotions, lifestyle, energy levels and nervous system health.
According to Ayurveda, stress, anxiety and insomnia may arise when the body and mind fall out of balance, particularly through excess stimulation, irregular routines, poor digestion and nervous system overload.
Ayurvedic practices aim to restore harmony gently and consistently through supportive routines, nourishing foods, mindful practices and therapies that calm the body and mind.
This talk will help attendees better understand how ancient Ayurvedic wisdom can be integrated into modern life in a practical and sustainable way.
Meet Shiranee Murugason
Shiranee Murugason is an Ayurvedic Practitioner offering consultations and traditional Ayurvedic therapies in Chiswick, West London and at ORU Sutton in South London.
Her work focuses on supporting clients through a holistic and personalised approach to wellbeing, with particular interest in stress management, nervous system support, sleep health and restorative Ayurvedic therapies.
Through education, consultations and treatments, Shiranee aims to make Ayurveda accessible and relevant for modern lifestyles while staying rooted in authentic Ayurvedic principles.