Ayurveda for Stress, Mental Health & Insomnia: Join Shiranee Murugason at Bharatiya Vidya Bhavan, London

Join Ayurvedic Practitioner Shiranee Murugason at Bharatiya Vidya Bhavan, London for a special talk exploring Ayurveda’s holistic approach to managing stress, insomnia and mental wellbeing through diet, herbs, yoga, pranayama and daily routines.